Nutrition is Crucial for Senior Citizens: Here is How You Can Help

What does your elderly loved one’s diet look like right now? Did you know that a nutritional diet is extremely important for senior citizens? Sure, it is important for everyone. However, if elderly people don’t eat healthy, their health is likely to decline very quickly. The good news is there are ways that you can help your elderly loved one to add more nutrition to their diet.

Keep Hydrated

One of the best things that your elderly loved one can do is to keep hydrated. Research shows that hydration is key to living a healthier life. It can help your elderly loved one to improve their mental and physical health. Some of the ways that you and companion care at home providers can get your elderly loved one to drink more water are:

  • Putting a bottle of water on various stands or counters throughout their house
  • Encouraging them to drink a bottle of water at each of their meals
  • Getting them flavors for the water if they don’t like to drink normal water

If your elderly loved one can stay hydrated, it can help them out on a daily basis. It can boost their energy, prevent some illnesses, improve sleep, and much more.

Adding in the Protein

Your elderly loved one would also benefit by adding more protein to their diet. The truth is that many senior citizens aren’t getting enough protein each day. However, some of the ways that you or an elder care provider can sneak more protein into your elderly loved one’s diet are to:

Companion Care at Home in Sugar Land, TX: Seniors and Nutrition

  • Get them protein-rich snacks
  • Add nuts to their salads
  • Have them eat a spoonful of peanut butter

Eating enough protein can help your elderly loved one to prevent illnesses such as the common cold. It can also help to give your elderly loved one energy which could help them to fight off the afternoon sluggishness they may be feeling. It can improve general physical health, too.

Eating Daily Fruits and Vegetables

Your elderly loved one may not be eating enough fruits and vegetables. If this is the case, you and the companion care at home providers may want to encourage them to eat more of these foods. There are so many benefits of eating fruits and vegetables. Some of these benefits include boosting energy, improving the immune system, improving vision, and preventing disease. Some ways that you can get your elderly loved one to eat more fruits and vegetables are to:

  • Make them smoothies
  • Add fruits into their salad
  • Encourage them to eat a vegetable with each dinner

If your elderly loved one keeps up on their fruits and vegetable intake, it can keep them healthier for a long time.

Conclusion

These are some of the types of foods that your elderly loved one needs to eat each day. You and elderly care providers should work with your elderly loved one to ensure they are putting these foods into their diet.

If you or an aging loved-one is considering Companion Care at Home in Sugar Land, TX please contact the caring staff at Modern Vintage Home Care today us today! (832) 662-8236

Sources

https://medlineplus.gov/nutritionforolderadults.html